Resources and information
Please find helpful videos below on EMDR, IFS, Window of Tolerance, Self-Soothing Techniques, and Parenting.
All videos are available on YouTube and free to the public.
EMDR
What is EMDR Therapy
2 minute video by EMDR Association of Australia (EMDRAA)I
Why does EMDR work?
15 minute video by the One80Center
IFS
What is IFS (Internal Family Systems)
9 minute video by Derek Scott
Trauma and the Brain
How the brain responds to trauma
5 minute video by London Trauma Specialists
Window of Tolerance
Explanation of Window of Tolerance
4 minute video by Mind Made Easy
Self Soothing Techniques
The Butterfly Hug
3 minute video by Reclaim Hope
Vagus Nerve Massage for Anxiety Relief
15 minute video by Sukie Baxter
The 5-4-3-2-1 Method: A Grounding Technique
4 minute video by The Partnership in Education
Parenting Videos
Circle of Security
4 minute video by Circle of Security International
What happens in the brain when someone "flips their lid"
2 minute video by Daniel Siegel
What happens in the brain during adolescence?
4 minute video by Daniel Siegel
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